I've done well today.. I've eaten carefully and have had a really great workout once again.
Hopefully by next week, there will be an even greater loss of weight.
The thing that bothers me the most is that I feel so weightless in the water, but when I get out, I feel like I weigh 3 tons and can bearly move! The whirlpool is just the thing to get my muscles warmed and joints too.. ahhhhh... very very relaxing.
By the way.. Exercise is a pleasant experience.. especially in the pool.
Water intake is up.. no wonder.. And, I'm eating breakfast.. a good one. I am serious about getting healthy and back to a reasonable weight again.



What I want to eat and what I need to eat are two different things!