Still on the wagon.. eating right.. getting a little exercise.
Breakfast: 2 egg whites, 1 yolk, sliced mushrooms,green onions- cooked in olive oil
Dollop of cottage cheese

snack: slices of lean ham

Lunch: 2 hard boiled egg whites
left over chicken stew- just a cup

Snack:Peanuts.. fresh roasted.. I shared a cup with the squirrels too
Fresh baby carrots and a couple slices of cream cheese

Supper:Pork roast.. enough to fill me up..
tossed veggie salad
1/4 c Wendell's SF cheesecake pudding.......not bad!

Snack: Black cherry jello.. SF of course..

Isaiah 40:31
But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.