Wednesday, June 30, 2010

Wendell had a 3# weight loss with the doctor's scales... I think he should have had more- he's so good with his diet these days.
For myself, the scales creeped up but was relieved at my
11# loss !!! Woohoo!!
Can't wait for July to see if I can do it again...

Friday, June 18, 2010

June 2010 stats

Feeling proud of myself... I weighed in this morning and so far for the month of June, I've lost 7# !!!! Gotta pat me on the back... ouch!
Wendell's totalls are forthcoming.
It's really helped us using portion controls .. and being careful to keep our meals all below 300 cals.

Thursday, June 10, 2010

portion control

We have been trying the Lean Cuisine diet now for about 2 weeks. I've lost 4# and Wendell.. (drum roll please........) got on the scales and has lost 7.2# !!! YAY!!!! Finally, a program that suits him..
Portion control is the key.

Wednesday, June 09, 2010

It's been a year since Wendell made up his mind to do the bariatric surgery, but his compliance pre op has been poor to nil. He hates being overweight, but can't seem to comply. I watch him eat.. his portions are all off and the bariatric rules are even MORE limited than now...
Thank you Wendy for suggesting a way to do portion control that is fail-safe. His doctor said his food choices were good, but his portions were out of control.. In essence, the pie may be sugar free, but you can't eat it all in one sitting. So.. we are going the Lean Cuisine route and so far, I think it's good. It's been since June 1.. He says he's lost a pound or 2.. I've lost 4 as of today. I think it's working.