Yeah... yesterday was a bump in the road. I've been good till yesterday.
I had coffee for breakfast and a hoagie for lunch..thanks to John and Mandy.
Supper was about 9pm.. a small dish of rice.
Not a healthy day .. not healthy eating.
Today is another day. I've had 2 slices of toast with peanut butter and a banana. Coffee is always on my menu.
Hopefully, things will improve here. Back to the 1800 cal ADA diet !!!!
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