Gotta take off some pounds.. JJ has the right idea.. gonna get me a ticker and tick off those pounds. It makes me more accountable.
My plan is to use the 1800 ADA diet, but without the sugar substitutes that make my gut ache.
I had Cheerios for breakfast with some lactose free coffee creamer. Will try to use Lactaid milk hereafter.
I dont' suppose today I'll be having lunch, but supper will be either soup or a sandwich at the hospital.
Gotta put in some healthy groceries.
I'm on my mark,,,,, set to ........... GO..... tomorrow likely. Hehehe
Gotta get my ticker up. I'm planning to lose 30 pounds by Christmas.
One day at a time; one bite at a time;one step at a time
About Me
- Jemit
- I wear many hats: wife, mother,grandmother,RN, just to name a few. I love researching family history and with my sister Jane and cousin Emmy have made an Imm family cookbook. I married my husband Wendell in 1969 and we have been blessed with 4 married children, and 10 precious grandchildren. I am now a retired infusion nurse. Politically, I'm a conservative who desires family values to return to our nation. I'm totally pro life. I'm a Christian- not perfect, but loved and saved by the grace of God and the blood of Jesus.
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