Walking has been my favorite exercise for many years now. It's a healthy thing to do..I won't get into all the benefits, but I know from experience that it gives me a boost of energy that no B12 can offer..
Today I thought I'd be able to add (or subtract) 2#... but , alas, only one.. well, I'm not unhappy..it's a LOSS, not a gain or a standstill. Pretty good for one week anyway.. not even one week. AMEN
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