I really have to get moving on the weight loss.. I'm feeling so bogged by my excess baggage.Yesterday I did very well.
Bkfst:
2 scrambled eggs
2 small waffles/butter only
banana
Lunch:
Supper: 6" hoagie with meat/cheese
apple
Snack:
2c cereal/pretzel mix
My back has been bothering me a lot lately, so I am trying to keep on the move as much as possible.. I take time at supper to walk to the garage at work and back again. By the time I do that, my back is aching and I'm thankful to be able to stop. Walking will be a priority. I may try today.
I finally got on the scales- I've been ignoring them daily because my ankles aren't too bad and I was assuming that I'm not retaining as much fluid as I had been before.. bad idea not to weigh daily- gotta do this. Anyway, there is no change in weight for which I am thankful- but wish it was going down.
I'm finishing my brunch coffee and then will start on water.
As for today:
Meds: Prilosec,ASA,Vitamin,Metanx,2 Tylenol (11:30am),Dyazide
Breakfast:
3 scrambled eggs (2 yolks,3 whites)
2 bread w/butter
3/4c mandarin oranges
3 c coffee/Coffeemate creamer
Lunch: 1 small apple
Supper:
3 oz chicken- baked
3/4c carrots
2/3 c mashed potatoes
2 Croissants
Snacks:
1 small apple
I have saved my huge salad for a snack tonite.
I was just too full to try any more food.
Let's see- I have had 5/7 proteins and need 2 more .. hmm...I'll have to look for cheese I suppose.
I've also had 8/10 bread exchanges... hmmm... I'll need 2 more of those too.
The veggies will be in my salad.. lettuce (2 cups), cherry tomatoes (12), cucumber (about 3" sliced), mushrooms ( about 4 large), and the dressing will be a dollop or 2 of Italian.
I've had no milk exchanges today- perhaps yogurt? Whoa.. there is too much food to eat and not enough time to consume it all.. that is always my problem. You'd wonder why I'm so overweight?
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