Tuesday, November 21, 2006

HOLDING MY OWN

I am holding my own. I've not been routine about eating at all. So many things get in my way during the holidays. At least there is no gain. Food takes a back seat for me. I eat when I get the chance, and usually start out right in the morning, but as the day wears on, I forget and grab something quick- my downfall. Last night it was BK chicken sandwich with some fries.. on the run. I gotta learn to eat slower and less and with less calories, though the BK sandwich is pretty balanced. Today will be another day of running around.. I will try to do more constructive meals from here on in... we'll see how it goes.
In the mean time...every morning on the scales which show my stationary weight is not all bad..just not real encouraging.

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