I got on the scales as usual this morning. I've not been unfaithful to my diet, but just haven't been able to eat everything on it. That's important-to eat. You have to eat to lose weight. And drink more water. I've not been good at either, but I'm trying.Well, happily, I have been in a holding pattern for the past week, but today one more ugly pound has been eliminated. Happy Day !!
So on to today.. a healthy breakfast and a cup of coffee to get me started.
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