I have been working on a photo project and not online often this past week.. but here are my totals..
March 20- 101
March 22- 100
March 24- 105
March 26- 110
Weight loss- now 13#
Amen.
I have to keep a diary closer to see why I'm having mini spikes in blood sugar.
On Wednesday, Wendell and I went out to eat at Ponderosa. I ate things I shouldn't have .. and fried wings? I paid for it all the rest of the evening and into the next day. We had Dreamfields Macaroni in a salad on Thursday - and no real spikes in glucose were noted, so Friday for lunch, I served it yet again.. and today I see this small but significant spike yet again. Not sure if it's the pasta or just the snack stuff I had- a serving of dry cereal, and an orange in the early afternoon. As I said, I need to keep a better diary.
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