THE ZONE

We are doing the Zone Diet around here. It's been such a pleasure, but I find that I do better if I eat a 2 block program more often during the day rather than try to stuff myself with a 3. Wendell was overwhelmed with the amount of food he was required to eat at one setting, but that's what you get when you do the Zone. We are learning. So as of yesterday evening, he's been concentrating on a 3 block program and then if he's hungry later, he can have a 1 or 2 block snack. He's an insulin dependent diabetic and needs the calories. Blood sugars are normal or close to it.. better than before.
I had to smile tonite when I heard Wendell tell John that some food item was "a One".. indicating it was a one block of protein. The best part was that he was correct. He's paying attention!