"When I fall, I shall arise".. I'm really doing okay. No more loss, but a 1# gain. I also noted there is major swelling in my legs and feet today. I wonder if that doesn't contribute to the weight gain?
I've been pretty good.. not perfect.
Yesterday, I wasn't all together in the evening.. and succumbed to a piece of chocolate. Was it good? YES! Was it worth it? I THINK SO! Did it make a weight difference? I DOUBT IT.
So.. back to the diet faithfully today.
I had some ham yesterday. I'm wondering if that is the cause for the more than usual swelling in my feet / legs today.
Note to myself *** WATCH THE SALT ! ****